Muscle Syntax is a science-backed fitness and wellbeing platform. We focus on efficient workouts, fasting, hydration, and recovery protocols that maximise results without wasting time. Think of it as optimising your body like you would optimise a system.

Our content is for anyone who wants to get leaner, stronger, and healthier without falling for fitness gimmicks. Whether you’re a busy professional, beginner, or biohacker, you’ll find strategies that are practical and evidence-based.

Not at all. Many of our workouts — like skipping, bodyweight circuits, and conditioning drills — can be done at home with minimal equipment. For those who do train in the gym, we also share strength and performance protocols.

No single diet works for everyone. Instead, we focus on principles like fasting, nutrient timing, and smart hydration. We share flexible, science-backed nutrition strategies that help you burn fat, fuel focus, and recover faster.

All of our content is rooted in peer-reviewed science, research, and practical testing. While we’re not doctors, we cite credible sources and focus on methods that stand up to evidence, not hype. Always consult your doctor before making medical or lifestyle changes.