🩸 Iron is essential for oxygen transport, energy, and focus. 🚨 Low iron = fatigue, weakness, poor concentration, reduced performance. 🥩 Heme iron (meat, poultry, fish) is absorbed better than 🌱 non-heme iron (plants, beans, spinach). 🍊 Vitamin C supercharges absorption, while tea/coffee can block...
⚠️ Disclaimer: I’m not a doctor or medical professional. This article is for educational purposes only and is not medical advice. Always consult your doctor before starting fasting, especially if you have underlying health conditions, take medication, or are pregnant/breastfeeding. 📚 Contents TL;DR...
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🥇 Why Skipping Rope Is a Game-Changer Skipping rope isn’t just cardio — it’s a neuromuscular, metabolic, and respiratory enhancer in one. According...
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